Day One
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day Two
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Day Three
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Day Four
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Day Five
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Day Six
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Day Seven
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Breakfast |
Lunch |
Dinner |
Snack |
Sunday |
1 Large Hard Boiled Egg With 1/2 Cup Raspberries. 8 Oz Herbal Tea Unsweetened. |
1 Cup Spinach Leaves with 5 Grape Tomatoes & 1 Cup Cucumber Slices |
1 oz Baked Thinly Sliced Chicken Breast With 1 Cup Steamed Broccoli (3 Oz) |
1 Oz Macadamia Nuts |
Monday |
1 Cup Plain Greek Yogurt & 1/2 Cup Halved Strawberries |
Chicken Fajita Wrap With Gluten Free Spinach Wrap 1 Oz Chicken Breast With 2 tsp Fajita Seasoning 1/2 Medium Bell Pepper & 1/8" Slice of Red Onion & 1 Oz Iceberg Lettuce |
Steamed Vegetables over Cooked Brown Rice With 1 Tbsp Teriaki Sauce |
1 Cup Blackberries |
Tuesday |
1/3 Avocado Sliced With 8 Oz Hibiscus Green Tea |
Vegetable Pasta With 1 Cup Cucumber, 1 Oz Baby Tomato, 1 Packet Italian Seasoning, & 1 Cup Red Wine Vinaegar |
2 Oz Salmon With 1 Cup Baked Zucchini |
10 Almonds |
Wednesday |
1 Oz Turkey Sausage & 1 Gluten Free Pancake |
1 Medium Sweet Potato With 1 tsp ground Cinnamon & 1 Packet of Stevia |
1.5 Cup Zucchini Noodles With 4 Oz Organic Tomato Sauce |
1 Raw Green Bell Pepper & 2 Large Raw Celery Stalks & 2 Tbsp Homemade Buttermilk Ranch Dressing |
Thursday |
2 Celery Stalks with 1 Tbsp Almond Butter |
Tomato Soup based on recipe listed below & 5 Crackers |
1 Shrimp Kabobs (4 Large Shrimp) with 1/2 Green Bell Pepper, 1/2 Red Onion, & 1 Cup Squash |
1 Large Dill Pickle |
Friday |
1 Oz Lean Ham With 1 Oz Baby Spinach & 1 Large Poached Eg |
4 Oz Apple Slices With 1 Slice Low Fat Provolone & 5 Pieces Organic Dark Chocolate |
1 Cup Chopped Kale with 1/2 cup Dried Cranberries, 1 Tbsp Fresh Lemon Juice, & 1 Cup Red Wine Vinegar |
1 Cup Navel Oranges Sections |
Saturday |
1 Cup Low Fat Greek Yogurt with 1 Tbsp Natural Honey |
3 Oz 1% Cottage Cheese With 1/2 Cup Cinnamon Apple Sauce |
Eggplant Pizza with 1/2 container of Tomato Sauce, 1 cup Fresh Basil, & 1/4 Cup Low Fat Mozarella Cheese |
1 Large Asian Pear |