Day One
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Day Two
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Day Three
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Day Four
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Day Five
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Day Six
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Day Seven
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Weekday |
Breakfast |
Lunch |
Dinner |
Snack |
Sunday |
Savory Breakfast Cookies 127 Calories |
Tangy Veggie Wrap 298 Calories |
Caprese Salad in a Jar 180 Colories |
1 Cup Pineapple with 1 Tbsp Unsweetened Coconut 175 Calories |
Monday |
Simple Grain Free Granola 182 Calories |
Avocado Egg Salad & Salmon Wrap 198 Calories |
Curried Sweet Potato & Spinach Salad 135 Calories |
1/4 Cup Hummus, 1/2 Cup Baby carrots, 1/2 Cup Chopped Cucumber, & 1/2 Cup Sliced Red Pepper 150 Calories |
Tuesday |
Berry Nut Low Carb Cereal 308 Calories |
Cucumber Black Bean Corn Tomato & Avocado Salad 274 Calories |
Mediterranean Vegetable Chili 190 Calories |
1 Cup Sliced Strawberries With 1/2 Cup Non-Fat Plain Greek Yogurt 115 Calories |
Wednesday |
Breakfast Bruchetta 158 Calories |
Vegan Sloppy Joe With Cauliflower 289 Calories |
Baked Aubergine 91 Calories |
1 Apple Sliced With 1 Tbsp Almond Butter 170 Calories |
Friday |
Purple Power Protein Bowl 220 Calories |
Slow Cooker Fiesta Chicken Soup 192 Calories |
Butternut Squash & Spinach Tortilla 199 Calories |
1 Oz Turkey Jerky & 1 Pear 160 Calories |
Saturday |
Omelette In A Mug 213 Calories |
Squash & Kale Gratin Casserole 104 Calories |
Vegetable Balti 131 Calories |
1 Apricot With 1 Oz Cashews 200 Calories |
Sunday |
Baked Eggs in Peppers 145 Calories |
Warm Chicken Salad Over Argula With Creamy Dill Dressing 106 Calories |
Quinoa With Black Beans 201 Calories |
1 Cup Dark Chocolate Chips With One Cup Of Cherries 200 Calories |